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Parent to Parent: Real Life TIps to Raise Resilient Kids, is a podcast from Communities that Care of Greater Downingtown. Every other week Chrissie and Bethann will meet with experts and other parents to discuss topics related to raising healthy kids--everything from drug and alcohol use to mental health to supporting independence. Each episode will give listeners concrete, hands-on tips that parents can use in their homes with their families right away. Hosts Chrissie Dziembowski and Dr. Bethann Cinelli have a combined 40+ years experience working in health education with youth, parents, schools and communities. Thank you for joining us! Communities that Care has a Parent2Parent Blog and many online resources and webinars. Please follow us on socials for more tips, resources and support!: Instagram @downingtownctc Facebook @DowningtownAreaCTC Twitter @DowningtownCTC YouTube LinkedIn We would love to hear from you! Please email Chrissie Dziembowski with any questions, comments or other feedback at cdziembowski@dtownctc.org
Episodes
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Today we are learning how to find joy in the chaos, including refilling our EXTRA–which our guest Rosey Celommi will explain what this EXTRA is and how we all need to care for it. Rosey is an educator of over 25 years and she previously taught and worked in Chester County. In the past few years Rosey has been on a mission to help educators care for themselves to deal with and prevent burnout. Just about all of these principles apply to parents too! Rosey shares ways to figure out what brings you joy and how to nurture it, how to integrate a mindfulness and gratitude practice into your day, and how to create joy in the chaos of our busy lives. Join us!
Things we mentioned in this episode:
Chrissie mentioned a previous blog post
Rosey mentioned Jon Kabat-Zinn as a leader of mindfulness and the developer of mindfulness based stress reduction
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at cdziembowski@dtownctc.org We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
Twitter @DowningtownCTC
Be sure to Subscribe/Follow us to get new episodes every other Tuesday.
Find the episode webpage and previous episodes HERE.
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