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Parent to Parent: Real Life TIps to Raise Resilient Kids, is a podcast from Communities that Care of Greater Downingtown. Every other week Chrissie and Bethann will meet with experts and other parents to discuss topics related to raising healthy kids--everything from drug and alcohol use to mental health to supporting independence. Each episode will give listeners concrete, hands-on tips that parents can use in their homes with their families right away. Hosts Chrissie Dziembowski and Dr. Bethann Cinelli have a combined 40+ years experience working in health education with youth, parents, schools and communities. Thank you for joining us! Communities that Care has a Parent2Parent Blog and many online resources and webinars. Please follow us on socials for more tips, resources and support!: Instagram @downingtownctc Facebook @DowningtownAreaCTC Twitter @DowningtownCTC YouTube LinkedIn We would love to hear from you! Please email Chrissie Dziembowski with any questions, comments or other feedback at cdziembowski@dtownctc.org
Episodes
Monday Aug 29, 2022
Monday Aug 29, 2022
We are back! Our first episode this fall is all about mindfulness, a buzzword we are seeing everywhere these days. Bethann and Chrissie are speaking with Jan Michener, Executive Director of Arts Holding Hands and Hearts (AHHAH), a nonprofit in Chester County that provides programs and trainings to increase resiliency and create positive pathways towards productive and fulfilling futures for youth through mindfulness tools, artistic initiatives, and professional development training for staff.
Jan shares with us what “mindfulness” really is and what it means to be mindful in your daily life. We also discuss how a mindfulness practice looks different for everyone, ways to take purposeful pauses and how to practice this with your kids, and the importance of focusing not on how to do but how to be. This conversation was powerful and calming in itself. Join us!
Things we mentioned during our conversation:
STOP (Stop, Take 3 slow breaths, Observe inside and outside, Proceed with presence and purpose)
PPP – Practice purposeful pauses
AHHAH offers Good Morning Yoga on Mondays, Wednesdays and Friday at 9am on Zoom for a small donation. You can also email Jan with questions or for more information on their staff mindfulness trainings and other programs at jan@artsholdinghandsandhearts.com. Follow AHHAH for updates at the links below:
You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook @Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at cdziembowski@dtownctc.org We would love to hear from you!
Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!:
Instagram @downingtownctc
Facebook @DowningtownAreaCTC
Twitter @DowningtownCTC
Be sure to Subscribe/Follow us to get new episodes every other Monday. We would love to hear from you! Please email Chrissie with any questions, comments or other feedback at cdziembowski@dtownctc.org
Find the episode webpage and previous episodes HERE.
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